Menu

What does our seasonal menu look like? What do we need to prepare these foods? Do we have potential suppliers for all these foods? The following is broad idea of what we're looking for, based on what's in seasonality, availability, demand, and what we're up for. There's much here to be done.

toc Menu is dependant upon seasonal availability. Here are graphs indicating what is available within the Suget Sound area. By making the largest effort possible we can provide a diverse menu, while still supporting local agriculture. vegetables- http://www.pugetsoundfresh.org/vegetable_harvest_schedule.htm meat/eggs- http://www.pugetsoundfresh.org/meats_eggs_farm_schedule.htm fruit, Nut and Berries - http://www.pugetsoundfresh.org/fruits_nuts_berries_harvests.htm herbs- http://www.pugetsoundfresh.org/herb_harvest_schedule.htm

=Drinks=
 * Menu**

Drip Coffee Espresso Latte Cappuccino Americano Mocha Steamers Hot Chocolate Chai Hot Tea Iced Tea Mate Smoothies Apple Juice Carrot Juice Hot Apple Cider Iced Coffee Kombucha Milk Soy Milk

=Entrees -= Chicken with Coconut Milk Eggplant Parmesan Falafel Gyros Lasagne Vegetarian Chilli Gado Gado Ratatouille

=Sandwiches -= All sandwiches served on your choice of bread Build Your Own Choose from the list of ingredients to suit your fancy Grilled Cheese Cheddar, gouda, pepper-jack on your choice of bread Greek Feta cheese, hummus, bell peppers, tomatoes, cucumbers, sprouts, olive oil, balsamic vinegar on rye bread Italian Gouda cheese, tomato, herbs, sun-dried tomato pesto, olive oil, balsamic vinegar, on whole wheat Grilled Portabella Tomato, Basil, Mozzarella Grilled mushrooms and onions, bell peppers, tomato, pesto, herbs Hummus & Veggie White bean hummus, onions, tomatos, cucumbers, sprouts, bell pepper, PB & J Pick your PB, pick your J (or honey) Seasonal Special Depending on what is in season

=Salads -= All salads served with your choice of dressing Greek Mixed greens, spinach, feta cheese, cucumbers, tomatoes, sprouts Rainbow Salad Mixed greens, grated carrots, tomatoes, onions, red cabbage, bell peppers, sprouts Carrot Apple Ginger Mixed greens, grated carrots, chopped apples, ginger, raisins, ground hazelnuts Fruit Salad Seasonal varieties of local fruits Veggie Plate Carrots, broccoli, cauliflower, celery, bell peppers Basic Green Mixed greens, sprouts Chicken Salad Beet Salad Beets, goat cheese, balsamic dressing

=Deli Salads= Ginger Tempeh Salad Tempeh, carrots, broccoli, onions, potatos stir fried in honey and ginger Bean Salad Bean mix, potato, celery, cabbage tossed with olive oil and balsamic vinegar Curried Potatoes Potatoes, onions, parsley, garlic fried in a light curry sauce Italian Pasta Salad Penne noodles, red beans, red onions, tossed with olive oil and balsamic vinegar Taboulioia Quinoia, cucumbers, tomatoes, parsley, garlic, green onions, red peppers, lemon juice, olive oil, mint Pesto Pasta Penne noodles, fresh basil, pesto, red peppers, sun-dried tomatoes, olive oil Thai Peanut Salad Cucumbers, carrots, bell peppers, broccoli, apples in a light peanut sauce Alu Gobi Potatoes, cauliflower, onions, ginger with Indian spices Seasonal Specials Depending on what is in season

=Soups=

Fall Corn and white bean soup Potato leek soup Potato mushroom soup Fall vegetable soup Squash soup Borscht Red lentil soup Chicken tortilla soup Carrot ginger lemon soup

Winter Potato leek soup Winter squash soup Chicken tortilla soup Red lentil soup Carrot ginger lemon soup

Spring Cream of asparagus soup Borscht Potato mushroom soup

=Vary depending on season, available daily= =Meats= Grass-fed Beef Poultry Lamb Bison Flounder Sole Salmon

=Sides=

Toast Fresh Pastries Fruit Granola Dried Fruit Trail Mix Granola Bars Yogurt Parfait Jam Honey Peanut Butter Slice of Cheese Dressing Vegetables Rice

=Bulk= Granola Rice

=Fresh Produce= Seasonal, local, organic produce

=Goods= Soaps Eco-conscious Cleaning Products/Aids Incense Paper Towels General Health Products